The Power of the Push

How hard do you push yourself? I started seriously working out about 6 years ago. It was shortly after my divorce. It was a release for me. At times the weight of a failed marriage, having to raise 2 kids alone, felt so heavy. At times it felt as though emotionally I couldn’t breathe. That […]


3 Reasons Date Nights are a Must

Do you remember that moment when you first began dating that special someone? You’d get butterflies in your stomach when you saw them approaching. You’d put on that special outfit. Just the thought of them would put a smile on your face! You’d go out and try new experiences, some that didn’t always seem like […]